Every morning, once I wake up around 6 am, I use my Liquid Sound Table. I turn on my VAT Frequencies playlist which is listed below. This playlist is something I have been using for the past year and a half when I received a diagnosis of CMT – (Charcot Marie Tooth) or “moderately severe, sensorimotor axonal polyneuropathy” in my legs and feet. The prognosis was not very optimistic. I have been using my sound table throughout the past 25 years but with this diagnosis it was time to be consistent if I was going to maintain the use of my feet and legs. The beauty of using the Liquid Sound Table is how it compliments other helpful modalities such as Chiropractic, Physiotherapy and Massage.
The soft drone of the frequencies generally lulls me back to sleep. I don’t use headphones except when I during “Tree of Life” in this playlist. I can hear the Tibetan Bowls and chanting playing quietly on the “Inner Alignment” vibroacoustic track without the headphones. I also use headphones when listening to other music on the table as well as meditations, podcasts, etc. while running the VAT Frequencies through the table. They also help if there is a lot of noise going on outside of the room.
I have also incorporated a Near-Infrared Light over my table. My daughter let me borrow her light unit when I received the CMT diagnosis about a year and a half ago. It seemed to help my legs a bit, so I got one that would work while on my liquid sound table. It gets used every morning as well.
The Neurologists have told me that there is nothing that will stop the disease. I have had it for 15 years or so and it has progressed slowly. The VAT frequencies I am using at present are aimed at specific muscle groups that create a massaging effect and promote blood and fluid flow.
The Inner Alignment Track is created with the same frequencies as my set of tuning forks I used for sessions. I started using tuning forks, which are frequencies, on the chakras in 1986. This helps keep me in balance in our ever-changing world.
Here is my daily VAT Frequency playlist:
Calf, Feet, Knee, Inner Alignment (VAT Music), Tree of Life (Tom Kenyon). I recently added the following Vat Frequencies to deal with a recent bulging disk neck issue: Arm and Shoulder, Upper Back and Spinal. I start where I left off the previous day. I'll spend from 20 minutes up to 2 hours on the table in the morning, depending on time and how my body feels.
I feel the sound table with the synergistic addition of the complimentary modalities that have been included are allowing this 70 year old man to be able and look forward to going to the shop every day and create these Liquid Sound Tables in order to continue raising the frequency of all those who experience one. After 25 years, it is still what makes my heart sing.