I discovered the power of vibroacoustic healing when I was in high school almost 10 years ago. Navigating my senior year at a new school and the college process left me struggling with anxiety and depression.
Eventually my dad convinced me to try "the table." And every single night after that, I'd fall asleep on the table before going to bed. It was comforting, supportive and magical. It didn't matter how stressed I was before laying on the table. After the table session, I always felt deeply relaxed and slept so soundly through the night.
Using the table regularly allowed me to transition into a healthy sleep pattern, which had a positive impact on my mood, focus and just about everything else. I was able to make positive lifestyle changes especially with diet and exercise.
I realized how consistently tired and sleep deprived I'd been. Being tired all the time can be miserable, but it was the norm for me for a lot of my childhood and teen years. I didn't realize how much the lack of sleep affected me until I started to get proper rest. As someone who struggles to wind down at night and practice a healthy sleep routine, the table has been a life saver.
I'm grateful for my dad's work and to be part of a family that values healing and self-discovery. I still use vibroacoustics to support my sleep and am grateful I've had access to these healing and supportive vibroacoustic pieces throughout my life so far.